Specialty diets
Keto Overblown? 40% Lower Heart Risk With Specialty Diets
A 2022 clinical trial reported a 40% lower incidence of major cardiovascular events for people on specialty diets versus conventional eating, indicating that these diets outperform the ketogenic craze for heart health. In my practice, I have seen patients achieve better lipid profiles when they swap keto for fiber-rich, plant-based