plant-based keto foods
Stop Losing Protein With Specialty Dietary Foods
Answer: A plant-based keto diet combines low-carb, high-fat eating with vegetarian protein sources that are low in carbs and free of tofu. It works by keeping net carbs under 20-30âŻg per day while meeting protein needs from beans, seeds, and specialty products. In 2026, Specialty Nutrition appointed Alejandra Gratson