special diets for endurance athletes

special diets for endurance athletes

Build Specialty Diets for Endurance Athletes

An endurance athlete’s specialty diet is a customized nutrition plan that aligns carb periodization, protein timing, and micronutrient intake with each training phase. Did you know a properly planned plant-based carb-periodized diet can improve race times by up to 3%? This approach keeps energy steady while protecting lean mass.