specialty dietitian ketogenic athletes
The 5 Ways Specialty Diets Sabotage Marathon Power
The 5 Ways Specialty Diets Sabotage Marathon Power Nearly 70% of elite distance runners follow low-carb specialty diets without professional guidance, and those plans sabotage marathon power by limiting carbohydrate availability, creating micronutrient gaps, mistiming nutrient intake, raising inflammation, and impairing recovery. Without a dietitian’s precision, the restrictions can