Specialty diets
Specialty Diets Allergen‑Free Protein vs Whey Which Wins?
In 2022, athletes using allergen-free protein blends reported a 12% lower incidence of gastrointestinal discomfort compared with whey users. Allergen-free protein can match whey for performance while reducing exposure to common allergens. This answer sets the stage for a deeper look at nutrition strategies. Medical Disclaimer: This article is for