low-carb keto diet
Special Types of Diets: Low‑Carb Keto vs Mediterranean
Special Types of Diets: Low-Carb Keto vs Mediterranean The Mediterranean diet currently outperforms the ketogenic diet for heart-health outcomes, with a 2024 meta-analysis showing a 26% lower hazard ratio for major cardiac events compared to keto. Both plans can aid weight loss, but the Mediterranean pattern delivers stronger cardiovascular protection.